Support Help Lines

1800RESPECT

1800RESPECT is a confidential online and telephone counselling, information, and referral service available 24 hours a day, 7 days a week. The service is for those experiencing the impacts of sexual assault, domestic and family violence.

​1800 737 732

Beyond Blue

We all have good days and bad days. Then there are those days when something isn’t quite right, you’ve got something on your mind, or things just seem too much. Whatever it may be, sharing the load with someone else can really help. So, no matter who you are, or how you’re feeling, you can talk it through with us – we’ll point you in the right direction so you can seek further support.

All calls and chats are one-on-one with a trained mental health professional, and completely confidential. Although we may ask for your first name and some general details, you can let us know if you would like to remain anonymous.

Call 24 hours / 7 days a week

​1300 22 4636

Blue Knot Helpline

Blue Knot Helpline is a specialist short-term phone counselling service for adult survivors of childhood trauma and abuse. Experienced trauma counsellors give counselling support, information, referrals for survivors and concerned family and friends, building safety, trust and empowering recovery.

Do you live with disability? Have you experienced abuse, neglect, violence, or exploitation?

For support for Disability Royal Commission or general support contact our National Counselling & Referral Service.

9am – 6pm AEDT Mon- Fri
9am – 5pm AEDT Sat, Sun & public holidays

​1800 421 468

Eheadspace

eheadspace provides free online and telephone support and counselling to young people 12 – 25 and their families and friends. If you are based in Australia and going through a tough time, eheadspace can help.

We are open 9am – 1am (Melbourne time) 7 days a week for a 1-on-1 chat. It is a confidential, free and safe space to talk about what’s going on.

1800 650 890

Kids Help Line

Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25.

It’s normal and understandable to feel stressed by a natural disaster. Different people react differently, depending on their personality and situation. Recovering from a crisis can take time. You don’t have to do it alone.

1800 55 1800

Lifeline

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.

We’re committed to empowering Australians to be suicide-safe through connection, compassion and hope.

Our vision is for an Australia free of suicide.

13 11 14